Massage is one of the oldest, simplest forms of therapy. A system of stroking, pressing and kneading the skin and soft tissues (muscles, tendons, ligaments) in different areas to relieve pain, relax, stimulate, and tone the body. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the limination of waste throughout the body.
Although a single massage will be enjoyable, the effects of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses.